There are 326 calories in 100 grams of Hard Red Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
326
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1364 -
Sodium (mg)
43 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
72 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 326 calories, 1g fat, 72g carbohydrates, and 13 grams of protein in Hard Red Wheat.
Hard red wheat.
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