There are 140 calories in one serve (1 Oz) of Happy Joe's Coconut Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Happy Joe's Coconut Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
32 -
Saturated Fat (g)
29 -
Kilojoules
2092 -
Sodium (mg)
214 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
39 -
Protein (g)
4
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Food Details
A serve of Happy Joe’s Coconut Flakes is 1 Oz and weighs 28 grams. It contains 140 calories, 9g fat, 15g carbohydrates, and 1 grams of protein. Each 100g of Happy Joe’s Coconut Flakes has 214mg of sodium and 39 grams of sugars.
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