There are 387 calories in 100 grams of Hannaford Crispy Rice And Wheat Flakes. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
387
-
Total Fat (g)
6 -
Saturated Fat (g)
6 -
Kilojoules
1619 -
Sodium (mg)
581 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
81 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 387 calories, 6g fat, 81g carbohydrates, and 6 grams of protein in Hannaford Crispy Rice And Wheat Flakes.
Rice, whole grain wheat, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa powder, soy lecithin, artificial flavor), wheat bran, soluble wheat fiber, contains 2% or less of salt, malted barley syrup, natural and artificial flavor, bht (a preservative). vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
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