Calories in Handy Crab Cakes, Handmade

There are 160 calories in one serve (1 crab cake (85 grams) ) of Handy Crab Cakes, Handmade. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of Handy Crab Cakes, Handmade:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 188

Total Fat (g) 13
Saturated Fat (g) 2
Kilojoules 787
Sodium (mg) 112
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fiber (g) 0
Sugars (g) 0
Protein (g) 12

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Food Details

On a per 100 gram basis, there are 188 calories, 12g protein, 13g fat, and 6g carbohydrates in Handy Crab Cakes, Handmade.

Est. 1894. No preservatives. Gluten free. Handy brings taste and innovation to gluten-free crab cakes. Our hand-formed sweet meaty cakes feature generous lumps of fresh crab meat and our signature blend of spices. You’d never guess they’re gluten-free! NFI Crab Council: Committed to sustainability. 0 g trans fat per serving. www.handyknowscrab.com. Product of Thailand.

Handy Crab Cakes, Handmade Ingredients

Crab Meat, Mayonnaise (Soybean Oil, Egg And Egg Yolk, Water, Sugar, Vinegar, Salt, Mustard Powder, Acetic Acid, Xanthan Gum), Gluten Free Bread Crumbs (Rice Flour, Water, Egg, Tapioca Starch, Potato Starch, Sugar, Refined Soybean Oil, Salt, Yeast, Guar Gum), Eggs, Lemon Juice, Scallions, Corn Starch, Sugar, Sea Salt, Seasoning (Celery Salt [Salt, Celery Seed], Spices [Including Mustard, Red Pepper, Black Pepper, Bay {Laurel} Leaves, Cloves, Allspice {Pimento}, Ginger Mace, Cardamom, Cinnamon], Paprika), Black Pepper.

Food Notes

The crab cakes contained in this package are uncooked and should be cooked until heated through to an internal temperature of 160 degrees F. Depending on the number of portions prepared and oven temperature variances, heating times may need adjustment. Broil: Spray or coat pan with oil. Place pan on rack in middle of oven. Turn cakes over once during cooking. 8 minutes from thawed. 10 minutes from frozen. Bake: Preheat oven. Spray or coat pan with oil. Place pan on rack in middle of oven. Turn cakes over once during cooking. For convection ovens, reduce cooking time by approximately 1/3. 400 degrees F for 10 minutes from thawed. 350 degrees F for 22 minutes from frozen. Pan Fry: Cook in 1/8 inch to 1/4 inch oil on medium heat. Turn cakes over once during cooking. 4 minutes from thawed. Cooking from frozen not recommended. Note: If thawing cakes, thaw under refrigeration or in microwave for 45 seconds on high. Keep frozen at 0 degrees F (-18 degrees C).

Contains: crab, soy and eggs. When preparing our crab cakes, we hand-inspect all crab meat to remove particles of shells. Despite our close inspection, small particles may occasionally be missed, and it may be possible to find some pieces of shell.

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