There are 342 calories in 100 grams of Hand-Tied Garlic Knots. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
342
-
Total Fat (g)
12 -
Saturated Fat (g)
3 -
Kilojoules
1431 -
Sodium (mg)
605 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 342 calories, 12g fat, 47g carbohydrates, and 8 grams of protein in Hand-Tied Garlic Knots.
Roll: enriched wheat flour (flour, ascorbic acid as a dough conditioner, niacin, iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, sugar, contains 2% or less of: soybean oil, yeast, salt, whey powder, mono and diglycerides, amylase, vegetable oil (canola and/or soya), microbial enzymes. spread: soybean oil, water, palm oil, dehydrated garlic, salt, contains 2% or less of: vegetable monoglyceride, natural flavor, crushed garlic (garlic, citric acid), dehydrated parsley, whey powder, beta-carotene (color).
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