There are 289 calories in 100 grams of Hand-Tied Garlic Knots, Garlic. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
289
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
1209 -
Sodium (mg)
447 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 289 calories, 7g fat, 47g carbohydrates, and 8 grams of protein in Hand-Tied Garlic Knots, Garlic.
Bread: enriched wheat flour (flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, soybean oil, yeast, salt, whey, mono and diglycerides, amylase, sunflower oil, microbial enzymes. spread: soybean oil, water, parmesan cheese (pasteurized partly skimmed milk, salt, bacterial culture, microbial enzymes), dried garlic, palm oil, salt, citrus flour, vegetable monoglyceride, natural flavor, dried parsley, beta-carotene (color). en:milk
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