There are 193 calories in 100 grams of Han & Cheddar On Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
193
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
808 -
Sodium (mg)
931 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
Food Search:
Food Details
On a per 100g basis, there are 193 calories, 6g fat, 23g carbohydrates, and 12 grams of protein in Han & Cheddar On Wheat.
Ham (portion of ground ham added cured with water, dextrose, salt, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, wheat bread, pullman (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, reduced iron, ascorbic acid added as a dough conditioner, thiamine mononitrate, riboflavin, folic acid], water, cracked wheat, high fructose corn syrup, whole wheat flour, yeast, wheat gluten, rolled oats, partially hydrogenated soybean & cottonseed oils, contains less than 2% of each of the following: corn syrup, salt, wheat bran, oat bran, soy lecithin, caramel color, calcium propionate (preservative), azodicarbonamide, ascorbic acid added as a dough conditioner, carbamide, calcium peroxide, calcium phosphate), cheese, mild cheddar (pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color). en:milk
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Calories in Jack in the box Deluxe Fish Sandwich (seasonal)
There are 710 calories and 65 grams of carbohydrates in a Jack in the box Deluxe Fish Sandwich (seasonal) serve. See Nutrition Facts panel for other nutrient values:
The Food Stalker Disclaimer
Thank your for choosing The Food Stalker to see calories and nutrition information for Han & Cheddar On Wheat. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.