There are 190 calories in 100 grams of Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket, Hammie. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket, Hammie:
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
795 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
135 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket, Hammie has 190 calories, 6g fat, 21 carbohydrates (including 1g sugar), and 13g protein per 100 grams.
Wheat bread (whole wheat flour, water, unbleached wheat flour, salt, yeast, dough conditioner (malted wheat flour, enzymes, 2% or less: ascorbic acid, soybean oil)), egg, ham (ham, water, salt, turbinado sugar, cultured celery powder, baking soda, cherry powder), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), salt, citric acid, black pepper.
eggs
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