There are 331 calories in one serve (6.1 Oz) of Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket, Hammie Jafflz. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
190
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
795 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
135 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
On a per 100 gram basis, there are 190 calories, 13.22g protein, 20.69g carbohydrates, and 6.32g of fat in Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket, Hammie. Each serve of Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket, Hammie is 174g.
The nutrition information for Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket, Hammie comes from data published by USDA (United States Department of Agriculture).
Hammie Eggs, Ham & Cheese In A Wheat Bread Pocket, Hammie Jafflz Ingredients
Wheat Bread (Whole Wheat Flour, Water, Unbleached Wheat Flour, Salt, Yeast, Dough Conditioner (Malted Wheat Flour, Enzymes, 2% Or Less: Ascorbic Acid, Soybean Oil)), Egg, Ham (Ham, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Salt, Citric Acid, Black Pepper.
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