There are 150 calories in one serve of Hamburger Helper Crunchy Taco, 7.6 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1569 -
Sodium (mg)
1650 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
8
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Food Details
One serve of Hamburger Helper Crunchy Taco, 7.6 oz is 0.33 cup (40 grams) and contains 150 calories, 3g fat, 29g carbohydrates, and 3 grams of protein.
America’s favorite Hamburger Helper is made with 100% REAL cheese and Mexican-style spices for the zesty taste you love most. Our products are made with NO artificial flavors or colors from artificial sources. Add Your Own Twist! Add some pizzazz! Just before serving, stir in salsa and sprinkle with shredded cheese and fresh chopped cilantro.
Hamburger Helper Crunchy Taco, 7.6 oz Ingredients
Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Yellow Corn Flour, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Cottonseed Oil, Chili Powder (Chili Pepper, Cumin, Salt, Garlic Powder, Oregano), Salt, Maltodextrin, Modified Corn Starch, Cumin, Onion (Dried), Sunflower Oil, Cheddar Cheese (Dried)(Milk, Cheese Cultures, Salt, Enzymes), Red Bell Peppers (Dried), Garlic (Dried), Vegetable Oil (Canola, Soybean and/or Sunflower Oil), Buttermilk, Citric Acid, Black Pepper, Butter (Cream, Salt), Hydrolyzed Corn Protein, Silicon Dioxide (Anticaking Agent), Whey Protein Concentrate, Tomato Extract, Sodium Phosphate, Lactic Acid, Annatto Extract (Color), Malic Acid, Calcium Lactate, Blue Cheese (Dried)(Cultured Milk, Salt, Enzymes), Yeast Extract, Milk Protein Concentrate, Natural Flavor.
Other Info
Hamburger Helper Crunchy Taco, 7.6 oz has 5 (as pkgd) servings per pack. If Using Beef: You will need: 1 lb lean ground beef; 1 cup milk; 2-1/2 cups hot water. For Topping: 1/3 cup milk. Or If Using Chicken: You Will Need: 1 lb uncooked boneless skinless chicken breasts; 1 tbsp butter; 1 cup milk; 2-1/4 cups hot water. For Topping: 1/3 cup milk. If Using Beef: 1. Brown: Brown beef in 10 or 12-inch skillet. Remove from heat; drain. 2. Stir: Stir in sauce mix and hot water until dissolved. Stir in 1 cup milk and rice. Return to heat; heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. Meanwhile, stir 1/3 cup milk and topping mix in bowl. 4. Add: Remove from heat. Sprinkle with corn chips. Add topping. Refrigerate leftovers. If Using Chicken: 1. Cook: Cut chicken into 1/2-inch pieces. Melt butter in 10 or 12-inch skillet over medium-high heat. Add chicken; cook 3 minutes, stirring often. 2. Stir: Stir in sauce mix and hot water until dissolved. Stir in 1 cup milk and rice. Return to heat; heat to boiling. 3. Simmer: Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. Meanwhile, stir 1/3 cup milk and topping mix in bowl. 4. Add: Remove from heat. Sprinkle with corn chips. Add topping. Refrigerate leftovers. Add your own twist! Add some pizzazz! Just before serving, stir in salsa and sprinkle with shredded cheese and chopped fresh cilantro.
Contains milk, wheat. May contain egg and soy ingredients.
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