There are 217 calories in 100 grams of Ham & Swiss On Sweet Dark Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
217
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
908 -
Sodium (mg)
490 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 217 calories, 8g fat, 22g carbohydrates, and 16 grams of protein in Ham & Swiss On Sweet Dark Bread.
Ham (cured with water, honey, cultured sugar and vinegar, natural flavorings, brown sugar, sea salt, sodium phosphate, salt, sodium erythorbate, sodium nitrite), bread (whole grain granola and flour mix [whole wheat flour, steel cut wheat, steel cut oats, oat flakes, barley flakes, triticale flakes, soft white wheat flakes, rye flakes, amaranth, flax seeds, wheat germ, whole grain cornmeal], enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid], water, yeast, vital wheat gluten, brown sugar, sugar, contains 2% or less of each of the following: sunflower seeds, golden flax, vegetable oil [canola and/or soy], salt, distilled vinegar, cultured wheat flour, caramel color, xanthan gum, dough conditioner [ascorbic acid], calcium sulfate, enzymes, nonfat dry milk, soy flour), swiss cheese (cultured part – skim milk, salt, enzymes), lettuce. en:gluten
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