There are 139 calories in 100 grams of Ham, Smoked Or Cured, Cooked Lean Only Eaten. The Nutrition Facts table below displays other nutrients and allows different weight selections for Ham, Smoked Or Cured, Cooked Lean Only Eaten.
Nutrition Facts
Amount Per Selected Weight
-
Calories
139
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
582 -
Sodium (mg)
1286 -
Alcohol (g)
0 -
Cholesterol (mg)
53 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
22
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Food Details
On a 100g basis, there are 139 calories, 1.05g carbohydrates, 4.95g fat, and 21.64g protein in Ham, Smoked Or Cured, Cooked Lean Only Eaten.
The nutrition information for Ham, Smoked Or Cured, Cooked Lean Only Eaten on this page comes from data published by USDA.
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