There are 233 calories in 100 grams of Ham & Cheese. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Ham & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
975 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
100 grams of Ham & Cheese has 233 calories, 9g fat, 23g carbohydrates (including 2g sugar), and 14 grams of protein.
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