There are 460 calories in one serve (1 Sandwich) of Ham & Cheese Sub Market Sandwich. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
242
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
1013 -
Sodium (mg)
800 -
Alcohol (g)
0 -
Cholesterol (mg)
32 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
On a per 100 gram basis, there are 242 calories, 14.21g protein, 27.37g carbohydrates, and 7.89g of fat in Ham & Cheese Sub. Each serve of Ham & Cheese Sub is 190g.
The nutrition information for Ham & Cheese Sub comes from data published by USDA (United States Department of Agriculture).
Ham & Cheese Sub Market Sandwich Ingredients
Pretzel Sub Roll [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Invert Sugar, Contains Less Than 2% Of Yeast, Salt, Wheat Gluten, Calcium Sulfate, Enzymes, Ascorbic Acid, Mono- And Diglycerides, Calcium Propionate (Preservative)], Smoked Ham Water Added [A Portion Of Ground Ham Shank And Ham Added (Cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)], White Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes), Honey Mustard [Water, Sugar, Mustard Seed, Vinegar, Honey, Salt, Turmeric, Garlic Powder, Natural Flavor].
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