There are 265 calories in 100 grams of Ham & Cheese Rolls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
265
-
Total Fat (g)
12 -
Saturated Fat (g)
3 -
Kilojoules
1109 -
Sodium (mg)
513 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
26 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 265 calories, 12g fat, 26g carbohydrates, and 10 grams of protein in Ham & Cheese Rolls.
Filling: cooked ham (natural pork broth, dextrose, salt, modified corn starch, contains 2% or less of the following: potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, flavoring, sodium erythorbate, sodium nitrite, maltodextrin, yeast extract, modified potato starch), water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), modified food starch, sweet dairy whey, cheese sauce mix (whey, modified food starch, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], salt, whey protein concentrate, less than 2% of butter milk solids, sodium phosphate, cream, lactic acid, yellow 5, yellow 6), citrus fiber, garlic powder, onion powder, spice. tortilla: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, corn flour (stoneground corn masa flour, trace of lime), vegetable oil (soybean, canola, and/or corn oil), salt, modified food starch, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate). fried in: vegetable oil (soybean, canola, and/or corn oil). en:milk,en:soybeans
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