There are 156 calories in 100 grams of Ham & Cheese Omelets. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
156
-
Total Fat (g)
10 -
Saturated Fat (g)
4 -
Kilojoules
653 -
Sodium (mg)
467 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 156 calories, 10g fat, 3g carbohydrates, and 12 grams of protein in Ham & Cheese Omelets.
Egg patty: whole eggs, egg whites, whey, water, vegetable oil (corn oil/soybean oil), modified food starch, corn syrup solids, citric acid, salt, xanthan gum, annatto (color). filling: ham water added (cured with water, salt, dextrose, sodium phosphate, smoke flavoring, sodium erythorbate, sodium nitrite), pasteurized process cheddar cheese (cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, artificial color, with cellulose powder added to prevent caking, potassium sorbate and natamycin (preservatives)). en:milk
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