There are 204 calories in 100 grams of Ham & Cheddar Sandwich. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Ham & Cheddar Sandwich:
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
854 -
Sodium (mg)
751 -
Alcohol (g)
0 -
Cholesterol (mg)
33 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
Ham & Cheddar Sandwich has 204 calories, 6g fat, 24 carbohydrates (including 1g sugar), and 14g protein per 100 grams.
Bread (enriched bleached wheat flour (flour malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of: salt, soybean oil, high fructose corn syrup, acetic acid, vinegar, monoglycerides, calcium sulfate, ammonium sulfate xanthan gum, soy lecithin, calcium propionate (preservative)), ham (ham cured with: water, salt, sugar, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto), lettuce.
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