There are 227 calories in 100 grams of Ham & Cheddar Croissant. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
227
-
Total Fat (g)
11 -
Saturated Fat (g)
6 -
Kilojoules
950 -
Sodium (mg)
589 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 227 calories, 11g fat, 18g carbohydrates, and 12 grams of protein in Ham & Cheddar Croissant.
Croissant (wheat flour, butter [cream], water, yeast, sugar, salt, eggs, wheat gluten, ascorbic acid, enzymes), smoked ham (cured with: water, salt, maple syrup, dextrose, sugar, crystalline honey, spices, sodium phosphate, sodium erythorbate, sodium nitrite), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), leaf lettuce en:eggs,en:gluten,en:milk
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