There are 209 calories in 100 grams of Ham And Cheese Pita. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
209
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
874 -
Sodium (mg)
764 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 209 calories, 9g fat, 21g carbohydrates, and 11 grams of protein in Ham And Cheese Pita.
Pita bread (enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, salt, vegetable shortening (partially hydrogenated soybean, cottonseed oil, canola oils), dextrose, sugar, corn starch, monodiglycerides, ascorbic acid, potassium iodate, enzyme, anozodicarbonamide yeast); ham (pork cued with water, salt, dextrose, potassium lactate, sodium phosphate, sodium erythorbate, sodium diacetate, sodium nitrite); cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (color)); tomato; lettuce; onion en:gluten
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