There are 214 calories in 100 grams of Ham And Cheese 6" Sub. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
895 -
Sodium (mg)
745 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 214 calories, 5g fat, 32g carbohydrates, and 12 grams of protein in Ham And Cheese 6″ Sub.
Split top sub: enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, fully refined soybean oil, contains 2% or less: wheat gluten, monoglycerides, salt, natural & artificial flavors, whey, defatted soy flour, maltodextrin, butter powder, dextrose, sugar, modified food starch, sodium caseinate, guar gum, calcium propionate (preservative), sodium stearoyl lactylate, corn flour, calcium sulfate, turmeric, annatto oil (color) and enzymes. fully cooked ham water added: cured with water, dextrose, salt, contains 2% or less of: potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite. pasteurized process american cheese: cultured milk, water, cream, skim milk, sodium phosphates, salt, vegetable color (annatto and paprika extract blend), enzymes. en:milk
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