There are 100 calories in one serve (2 Oz) of Ham American Pride. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
13 -
Saturated Fat (g)
4 -
Kilojoules
749 -
Sodium (mg)
1107 -
Alcohol (g)
0 -
Cholesterol (mg)
71 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
On a per 100 gram basis, there are 179 calories, 16.07g protein, 1.79g carbohydrates, and 12.5g of fat in Ham. Each serve of Ham is 56g.
The nutrition information for Ham comes from data published by USDA (United States Department of Agriculture).
Ham American Pride Ingredients
Ham (Cured With: Water, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Erythorbate, Sodium Nitrite)
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