There are 180 calories in one serve (12 Fl Oz) of Hale and Hearty Soups Vegetable Kale & Wild Rice Soup, Medium. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hale and Hearty Soups Vegetable Kale & Wild Rice Soup, Medium:
Nutrition Facts
Amount Per Selected Weight
-
Calories
53
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
222 -
Sodium (mg)
294 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Hale and Hearty Soups Vegetable Kale & Wild Rice Soup, Medium is 12 Fl Oz and weighs 340 grams. It contains 180 calories, 4g fat, 32g carbohydrates, and 9 grams of protein. Each 100g of Hale and Hearty Soups Vegetable Kale & Wild Rice Soup, Medium has 294mg of sodium and 3 grams of sugars.
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