There are 390 calories in one serve (12 Fl Oz) of Hale and Hearty Soups Creole Gumbo Soup, Medium. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hale and Hearty Soups Creole Gumbo Soup, Medium:
Nutrition Facts
Amount Per Selected Weight
-
Calories
115
-
Total Fat (g)
6 -
Saturated Fat (g)
2 -
Kilojoules
481 -
Sodium (mg)
385 -
Alcohol (g)
0 -
Cholesterol (mg)
35 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
A serve of Hale and Hearty Soups Creole Gumbo Soup, Medium is 12 Fl Oz and weighs 340 grams. It contains 390 calories, 21g fat, 18g carbohydrates, and 29 grams of protein. Each 100g of Hale and Hearty Soups Creole Gumbo Soup, Medium has 385mg of sodium and 2 grams of sugars.
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