There are 170 calories in one serve (12 Fl Oz) of Hale and Hearty Soups Black Lentil with Tuscan Kale Soup, Medium. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Hale and Hearty Soups Black Lentil with Tuscan Kale Soup, Medium:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
209 -
Sodium (mg)
318 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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Food Details
A serve of Hale and Hearty Soups Black Lentil with Tuscan Kale Soup, Medium is 12 Fl Oz and weighs 340 grams. It contains 170 calories, 2.5g fat, 33g carbohydrates, and 9 grams of protein. Each 100g of Hale and Hearty Soups Black Lentil with Tuscan Kale Soup, Medium has 318mg of sodium and 3 grams of sugars.
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