There are 170 calories in one serve (2 Pieces) of Haldirams Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Haldirams Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils:
Nutrition Facts
Amount Per Selected Weight
-
Calories
283
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
1184 -
Sodium (mg)
183 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Haldirams Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils is 2 Pieces and weighs 60 grams. It contains 170 calories, 4g fat, 26g carbohydrates, and 7 grams of protein. Each 100g of Haldirams Indian Wholke Wheat Flat Bread Blended With Nutritious Lentils has 183mg of sodium and 0 grams of sugars.
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