There are 130 calories in one serve (2.99 Oz) of Haio Frozen Cooked Vegetable Dumpling. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Haio Frozen Cooked Vegetable Dumpling:
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
640 -
Sodium (mg)
212 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
6
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Food Details
A serve of Haio Frozen Cooked Vegetable Dumpling is 2.99 Oz and weighs 85 grams. It contains 130 calories, 2.5g fat, 21g carbohydrates, and 5 grams of protein. Each 100g of Haio Frozen Cooked Vegetable Dumpling has 212mg of sodium and 2 grams of sugars.
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