There are 175 calories in 100 grams of Hagoromo, Canned Mackerel. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
175
-
Total Fat (g)
6 -
Saturated Fat (g)
3 -
Kilojoules
732 -
Sodium (mg)
469 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
18
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Food Details
On a per 100g basis, there are 175 calories, 6g fat, 14g carbohydrates, and 18 grams of protein in Hagoromo, Canned Mackerel.
Mackerel, sugar, water, salt reduced soy bean paste (rice, soy bean, salt), soy bean paste (soy bean, rice, salt), dried mackerel extract (dried mackerel, water, salt), yeast extract, guar gum, tocopherol.
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