There are 120 calories in one serve (3.88 Oz) of Haetae Salted Spanish Mackerel Fillet. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Haetae Salted Spanish Mackerel Fillet:
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
456 -
Sodium (mg)
155 -
Alcohol (g)
0 -
Cholesterol (mg)
5 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
20
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Food Details
A serve of Haetae Salted Spanish Mackerel Fillet is 3.88 Oz and weighs 110 grams. It contains 120 calories, 3g fat, 0g carbohydrates, and 22 grams of protein. Each 100g of Haetae Salted Spanish Mackerel Fillet has 155mg of sodium and 0 grams of sugars.
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