There are 200 calories in one serve (0.25 Cup) of H-E-B Whole Wheat Couscous, Roasted Garlic & Olive Oil. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Whole Wheat Couscous, Roasted Garlic & Olive Oil:
Nutrition Facts
Amount Per Selected Weight
-
Calories
377
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1577 -
Sodium (mg)
906 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
15
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Food Details
A serve of H-E-B Whole Wheat Couscous, Roasted Garlic & Olive Oil is 0.25 Cup and weighs 53 grams. It contains 200 calories, 0.5g fat, 44g carbohydrates, and 8 grams of protein. Each 100g of H-E-B Whole Wheat Couscous, Roasted Garlic & Olive Oil has 906mg of sodium and 2 grams of sugars.
H-E-B Whole Wheat Couscous, Roasted Garlic & Olive Oil Ingredients
Whole Wheat Couscous (Unenriched Whole Durum Wheat Semolina), Vegan Broth Concentrate Chicken Type (Maltodextrin, Salt, Yeast Extract, Natural Flavor, Vegetable Oils Olive & Palm , Modified Corn Starch, Soy Lecithin And Thiamin Vitamin B ) Salt, Dehydrated Garlic, Minced Onions, Garlic Powder, Parsley.
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