There are 5 calories in one serve (2 Pieces) of H-E-B White Asparagus. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B White Asparagus:
Nutrition Facts
Amount Per Selected Weight
-
Calories
17
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
71 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
3 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
A serve of H-E-B White Asparagus is 2 Pieces and weighs 30 grams. It contains 5 calories, 0g fat, 1g carbohydrates, and 0.5 grams of protein. Each 100g of H-E-B White Asparagus has 250mg of sodium and 0 grams of sugars.
H-E-B White Asparagus Ingredients
White Asparagus, Water, Salt.
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