There are 300 calories in one serve (1 Fillet) of H-E-B Tilapia, Tortilla Crusted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Tilapia, Tortilla Crusted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
883 -
Sodium (mg)
592 -
Alcohol (g)
0 -
Cholesterol (mg)
14 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of H-E-B Tilapia, Tortilla Crusted is 1 Fillet and weighs 142 grams. It contains 300 calories, 13g fat, 28g carbohydrates, and 17 grams of protein. Each 100g of H-E-B Tilapia, Tortilla Crusted has 592mg of sodium and 4 grams of sugars.
H-E-B Tilapia, Tortilla Crusted Ingredients
Tilapia, Wheat Flour, Flavored Bits (Corn Syrup Bleached Wheat Flour Enriched With Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid , Corn Cereal, Artificial Flavor, Caramel Color, Yellow 6, Yellow 5, Blue 1, Red 40), Tortilla Chips (Yellow Whole Corn, Vegetable Oil Contains Corn And Or Soybean And Or Sunflower Oil ), Modified Corn Starch, Yellow Corn Flour Corn Syrup Solids, Palm Oil, Salt, Sugar, Disodium Inosinate, Disodium Guanylate, Lime Juice Solids, Spices, Chipotle Pepper, Garlic Powder, Yeast Extract, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika, Natural Flavor, Yeast, Spice Extractive, Extractives Of Paprika,Soy Lecithin, Caramel Color. Partially Fried In Canola Oil.
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