There are 204 calories in 100 grams of H-E-B Tilapia Parmesan Crusted. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
204
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
854 -
Sodium (mg)
556 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 204 calories, 11g fat, 11g carbohydrates, and 14 grams of protein in H-E-B Tilapia Parmesan Crusted.
Tilapia, bleached wheat flour, yellow corn flour, white corn flour, parmesan and romano cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), modified corn starch, salt, sugar, maltodextrin, garlic powder, egg whites, whey, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), olive oil, partially hydrogenated soybean and cottonseed oil, palm oil, tomato powder, dehydrated parsley, onion powder, disodium inosinate, disodium guanylate, yeast extract, spices, soy sauce (wheat, soybeans, salt). citric acid, enzyme modified butter oil, yeast, mono and diglycerides, lactic acid, dehydrated butter, shortening powder (partially hydrogenated soybean oil, corn syrup solids, sodium caseinate), soy lecithin, guar gum, extractives of annatto and turmeric, partially fried in canola oil. en:gluten,en:soybeans
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