There are 260 calories in one serve (1 Fillet) of H-E-B Tilapia, Lemon Pepper Crusted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of H-E-B Tilapia, Lemon Pepper Crusted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
183
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
766 -
Sodium (mg)
479 -
Alcohol (g)
0 -
Cholesterol (mg)
25 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of H-E-B Tilapia, Lemon Pepper Crusted is 1 Fillet and weighs 142 grams. It contains 260 calories, 11g fat, 19g carbohydrates, and 19 grams of protein. Each 100g of H-E-B Tilapia, Lemon Pepper Crusted has 479mg of sodium and 3 grams of sugars.
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