There are 150 calories in one serve of H-E-B Sweet Potato Fries, 20 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
749 -
Sodium (mg)
202 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
1
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Food Details
One serve of H-E-B Sweet Potato Fries, 20 oz is 3 oz (84 grams) and contains 150 calories, 5g fat, 24g carbohydrates, and 1 grams of protein.
Our H-E-B Sweet Potato fries are a delicious best friend for your family’s meals. These tasty taters are made from real sweet potatoes with a light batter and mild seasoning and are great with your favorite dip or just the way they are! Better yet, they provide 60% of your recommended daily intake of vitamin A and 3 grams of fiber with no trans fat or saturated fat per serving. They really are a sweet alternative to regular fries!
H-E-B Sweet Potato Fries, 20 oz Ingredients
SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), MODIFIED FOOD STARCH (CORN, POTATO, TAPIOCA), SUGAR, RICE FLOUR, CORN STARCH, DEXTRIN, SALT, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), COLORING (ANNATTO, TURMERIC), DEXTROSE, XANTHAN GUM.
Other Info
H-E-B Sweet Potato Fries, 20 oz has about 7 servings per pack. RETAIL CONVENTIONAL OVEN Bag Size 20 oz. PREHEAT CONVENTIONAL OVEN TO 425°F. SPREAD DESIRED QUANTITY OF FROZEN POTATOES EVENLY ACROSS AN 11″ X 17″ BAKING SHEET LINED WITH ALUMINUM FOIL OR PARCHMENT PAPER. BAKE ACCORDING TO THE CHART BELOW; TURNING POTATOES OVER HALFWAY THROUGH THE BAKING TIME. FULL BAG: 26-30 MINUTES HALF BAG: 18-23 MINUTES NOTE: APPLIANCES VARY. ADJUST COOKING TIMES AS NEEDED. FOR FOOD SAFETY PRODUCT MUST BE COOKED THOROUGHLY BEFORE EATING KEEP FROZEN DO NOT THAW Read and follow the cooking instructions as product must reach a minimum of 165°F (74°C) internal temperature as measured by a food thermometer in several spots. Cooking Instruction Guidelines 1. Formatting of cooking instructions may vary between labels, but the suggested wording above should be preserved. 2. Do not include subjective phrases such as “cook to a light golden color” or “cook to desired color and crispness”. 3. Food safety statement must be included on all package instructions.
KEEP FROZEN
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