There are 150 calories in one serve of H-E-B Steamable Whole Grain Brown Rice, 10 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
110
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
460 -
Sodium (mg)
4 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
One serve of H-E-B Steamable Whole Grain Brown Rice, 10 oz is 1 cup (136 grams) and contains 150 calories, 1g fat, 31g carbohydrates, and 4 grams of protein.
H-E-B Steamable Rice is packaged in a unique bag that can be placed directly in your microwave. Just remove the bag from your freezer and steam cook in your microwave! Do not open, cut or pierce the packaging. As the product cooks, the bag will rise and inflate as steam forms. Once the product is removed from the microwave, the bag will soon deflate. Microwave steam-cooking maximizes vitamin and flavor retention (compared to boiling and stove-top steaming methods) – so your H-E-B Steamable Rice tastes better and is better for you!
H-E-B Steamable Whole Grain Brown Rice, 10 oz Ingredients
BROWN RICE.
Other Info
H-E-B Steamable Whole Grain Brown Rice, 10 oz has about 2 servings per pack. Place the bag with the seam side facing up in your microwave oven. DO NOT CUT, PIERCE OR OPEN THE BAG. Microwave on HIGH power for 4 minutes. Let stand for 1 minute. CONTENTS WILL BE HOT! Carefully remove from bag and empty contents into a serving dish and lightly stir before serving. NOTE: The power of microwave ovens will vary. You may have to adjust cooking time.
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