There are 100 calories in one serve of H-E-B Steamable Super Sweet Corn, 12 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
111
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
464 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
3
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Food Details
One serve of H-E-B Steamable Super Sweet Corn, 12 oz is 0.66 cup (90 grams) and contains 100 calories, 1g fat, 21g carbohydrates, and 3 grams of protein.
Grade A, fancy. One serving of corn is 2/3 cup. Vegetables are an important source of beneficial nutrients and are part of a healthy colorful diet. Steamable. Cooks in bag. 5 minutes.
H-E-B Steamable Super Sweet Corn, 12 oz Ingredients
Super Sweet Corn.
Other Info
H-E-B Steamable Super Sweet Corn, 12 oz has about 4 servings per pack. Cooking Instructions: Microwave Method (preferred): Place the frozen H-E-B Steamable Super Sweet Corn bag with this side facing up directly in your microwave oven. Do not cut, pierce or open the bag. Microwave on high power for 4 to 5 minutes or to desired tenderness. Contents will be hot! Carefully remove from bag and season to taste. Note: The power of microwave ovens will vary. You may have to adjust cooking time. Stove Top: Bring 2 cups water to boil over high heat. Pour in frozen H-E-B Super Sweet Corn and return to boil. Reduce heat, cover and simmer for 4 to 5 minutes or to desired tenderness. Drain; season to taste. Keep frozen at 0 degrees or below. Lot Number and Expiration Date: On package.
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