There are 200 calories in one serve of H-E-B Spanish Rice, 6.8 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
351
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1469 -
Sodium (mg)
1544 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
One serve of H-E-B Spanish Rice, 6.8 oz is 1/3 cup (57 grams) and contains 200 calories, 1g fat, 42g carbohydrates, and 6 grams of protein.
Rice and vermicelli blend with traditional Spanish seasonings. Made with pride and care for H-E-B.
H-E-B Spanish Rice, 6.8 oz Ingredients
ENRICHED WHITE RICE (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED VERMICELLI (DURUM/HARD WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SALT, MONOSODIUM GLUTAMATE (MSG), ONION, GARLIC, TOMATO POWDER, CHICKEN FLAVOR, COMINO, HYDROLYZED VEGETABLE PROTEIN/HVP (SOY), GREEN BELL PEPPERS, MALTODEXTRIN, PAPRIKA AND LESS THAN 2% SILICON DIOXIDE FOR ANTI-CAKING.
Other Info
H-E-B Spanish Rice, 6.8 oz has about 3.5 servings per pack. Stove Top: In a frying pan, brown rice and vermicelli mix with 2 tbsp butter or olive oil. Stir until vermicelli is light brown. Add 2 cups hot water; stir in seasoning pack and 14.5oz can of diced tomatoes (if desired). Bring to boil. Cover, reduce heat to low and simmer 20-25 minutes or until all water is absorbed. Remove from heat; let stand 5 minutes. Fluff with fork and serve. Microwave: In a 1.5-quart microwave-safe dish, combine the rice and vermicelli mix with 2 tbsp butter or margarine. Microwave on HIGH until vermicelli is light brown, about 2 minutes. Stir in 2.5 cups hot water, seasoning packet, and 14.5oz can of diced tomatoes (if desired). Microwave on HIGH until boiling, about 3 minutes. Cover and simmer at 50 percent power for 15 minutes. Let stand 5 minutes. Fluff with fork and serve.
Keep in a cool, dry place. Contains: WHEAT, SOY null
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