There are 80 calories in one serve of H-E-B Select Ingredients Whole Kernel Corn, 106 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
64
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
268 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
1
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Food Details
One serve of H-E-B Select Ingredients Whole Kernel Corn, 106 oz is 1/2 cup (125 grams) and contains 80 calories, 1g fat, 17g carbohydrates, and 1 grams of protein.
H-E-B Canned Vegetables are grown and packed specially for you! Created to meet Select Ingredients standards with no artificial flavors, colors added or preservatives, stock your pantry with your favorite veggies to heat and eat or use in a recipe.
H-E-B Select Ingredients Whole Kernel Corn, 106 oz Ingredients
CORN, WATER, SUGAR, SALT.
Other Info
H-E-B Select Ingredients Whole Kernel Corn, 106 oz has about 24 servings per pack. Stove Top Cooking Instructions: Place the desired amount of vegetables in a pan. Heat until hot; do not boil. Drain if desired, season to taste and serve. Microwave Oven Cooking Instructions: Place vegetables in a microwave safe casserole dish (drain if desired). Cook on high until warm. Stir and continue cooking on high until hot. Season to taste and serve.
Refrigerate any unused portion in a glass or plastic covered container.
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