There are 40 calories in one serve of H-E-B Select Ingredients Whole Beets, 14.5 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
33
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
138 -
Sodium (mg)
208 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
1
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Food Details
One serve of H-E-B Select Ingredients Whole Beets, 14.5 oz is 1/2 cup (120 grams) and contains 40 calories, 0g fat, 5g carbohydrates, and 1 grams of protein.
Our line of H-E-B Canned Vegetables are grown and packed specially for you! Created to meet Select Ingredients standards with no artificial flavors, colors added or preservatives, stock your pantry with your favorite veggies to heat and eat or use in a recipe.
H-E-B Select Ingredients Whole Beets, 14.5 oz Ingredients
BEETS, WATER, SALT.
Other Info
H-E-B Select Ingredients Whole Beets, 14.5 oz has about 3.5 (Per Serving) servings per pack. Stove top: place vegetables in pan. Heat until hot; do not boil. Drain; season to taste and serve! Microwave: place vegetables in a microwave-safe casserole dish. Cook on high until warm. Stir and continue cooking through until hot. Season to taste and serve! Note: Microwave times may vary.
Refrigerate any unused portion in a glass or plastic covered container.
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