There are 180 calories in one serve of H-E-B Select Ingredients Unsalted Sunflower Kernels, 7 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
581
-
Total Fat (g)
48 -
Saturated Fat (g)
5 -
Kilojoules
2431 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
19
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Food Details
One serve of H-E-B Select Ingredients Unsalted Sunflower Kernels, 7 oz is 1/4 cup (31 grams) and contains 180 calories, 15g fat, 7g carbohydrates, and 6 grams of protein.
Good source of fiber. Good source of 4 vitamins and minerals. Excellent source of 6 vitamins and minerals.
H-E-B Select Ingredients Unsalted Sunflower Kernels, 7 oz Ingredients
SUNFLOWER KERNELS DRY ROASTED.
Other Info
H-E-B Select Ingredients Unsalted Sunflower Kernels, 7 oz has about 6 servings per pack. N/A
KEEP IN A COOL, DRY PLACE Contains: MANUFACTURED IN A FACILITY THAT PROCESSES PEANUTS, TREE NUTS
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