There are 80 calories in one serve of H-E-B Select Ingredients Sweet Corn on the Cob Mini Ears, 24 ct. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
94
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
393 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
One serve of H-E-B Select Ingredients Sweet Corn on the Cob Mini Ears, 24 ct is 1.00 mini ear (85 grams) and contains 80 calories, 1g fat, 18g carbohydrates, and 3 grams of protein.
H-E-B Sweet Corn on the Cob Ears. Grade A, fancy. Great for any Caldo or Broil. Nutritionists recommend eating 3 to 5 servings of vegetables a day. One serving of this corn is 1 mini ear. Vegetables are an important source of beneficial nutrients and are part of a healthy colorful diet.
H-E-B Select Ingredients Sweet Corn on the Cob Mini Ears, 24 ct Ingredients
Corn on the Cob.
Other Info
H-E-B Select Ingredients Sweet Corn on the Cob Mini Ears, 24 ct has 24 servings per pack. Keep frozen at 0 degrees F or below. Cooking: Stove Top: Follow instructions in chart. Bring water to a boil. Carefully place frozen H-E-B mini corn on the cob into boiling water; bring to second boil. Reduce heat and simmer 3 to 4 minutes or until tender. Remove from heat; let corn stand in hot water an additional 4 to 5 minutes before serving. Season to taste. Do not overcook. 1 ear of corn, 1 quart water; 2 ears of corn, 1 quart water; 3 ears of corn, 2 quarts water; 4 ears of corn, 2 quarts water, 6 ears of corn, 4 quarts water. Microwave: Place single layer of corn in a microwave-safe dish. Cover with plastic wrap and cook on high power according to the chart. Rotate ears halfway through cook time. Let stand uncovered 2 to 3 minutes before serving. Season to taste. Do not overcook. 1 ear of corn, 2 minutes cook time; 2 ears of corn, 3 minutes cook time; 3 ears of corn, 4 minutes cook time; 4 ears of corn, 5 minutes cook time; 6 ears of corn, 7 minutes cook time. Microwaves may vary. Adjust cooking times as necessary.
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