There are 100 calories in one serve of H-E-B Select Ingredients Super Sweet White Corn, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
111
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
464 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
3
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Food Details
One serve of H-E-B Select Ingredients Super Sweet White Corn, 16 oz is 0.67 cup (90 grams) and contains 100 calories, 1g fat, 19g carbohydrates, and 3 grams of protein.
Grade A, fancy. Nutritionists recommend eating 3 to 5 servings of vegetables a day. One serving of Super Sweet White Corn is 2/3 cup. Vegetables are an important source of beneficial nutrients and are part of a healthy, colorful diet. Made with pride and care for H-E-B.
H-E-B Select Ingredients Super Sweet White Corn, 16 oz Ingredients
White Corn.
Other Info
H-E-B Select Ingredients Super Sweet White Corn, 16 oz has 5 servings per pack. Cooking Directions: Stove Top: Bring 2 cups water to boil over high heat. Add frozen H-E-B Super Sweet White Corn and return to a boil. Cover with lid and cook on high heat 5 to 6 minutes or to desired tenderness. Drain; season to taste. Do not overcook. Microwave: half package: place frozen H-E-B Super Sweet White Corn and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 4 to 5 minutes, stirring halfway through cook time. Drain; season to taste. Whole Package: Place frozen H-E-B Super Sweet White Corn and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 5 to 6 minutes, stirring halfway through cook time. Drain; season to taste. Do not overcook. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.
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