There are 80 calories in one serve of H-E-B Select Ingredients Super Sweet Corn, 80 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
89
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
372 -
Sodium (mg)
11 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
3
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Food Details
One serve of H-E-B Select Ingredients Super Sweet Corn, 80 oz is 0.67 cup (90 grams) and contains 80 calories, 1g fat, 19g carbohydrates, and 3 grams of protein.
Grade A, fancy. One serving of super sweet corn is 2/3 cup. Vegetables are an important source of beneficial nutrients and are part of a healthy, colorful diet.
H-E-B Select Ingredients Super Sweet Corn, 80 oz Ingredients
Corn.
Other Info
H-E-B Select Ingredients Super Sweet Corn, 80 oz has about 25 servings per pack. Cooking Directions: Stove Top: Place frozen H-E-B Super Sweet Corn in boiling water and return to a boil. Cook covered on high heat for appropriate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 Cups Sweet Corn: 1 cup water, 4 to 5 min. cook time; 4 Cups Sweet Corn: 2 cups of water, 5 to 6 min cook time. Microwave: Place frozen H-E-B Super Sweet Corn and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cooking time. Drain; season to taste. Do not overcook. 2 Cups Sweet Corn: 2 tbsp water, 4 to 5 min. cook time; 4 Cups Sweet Corn: 1/4 cup of water, 5 to 6 min cook time. Microwaves do vary. Adjust cooking time as necessary. Keep frozen at 0 degrees F or below.
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