There are 450 calories in one serve of H-E-B Select Ingredients Shake, Rattle & Bowl Southwest Chicken Salad, 9.75 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
163
-
Total Fat (g)
11 -
Saturated Fat (g)
3 -
Kilojoules
682 -
Sodium (mg)
214 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
6
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Food Details
One serve of H-E-B Select Ingredients Shake, Rattle & Bowl Southwest Chicken Salad, 9.75 oz is 1 salad (276 grams) and contains 450 calories, 30g fat, 31g carbohydrates, and 16 grams of protein.
Enjoy this on-the-go southwest salad with penne pasta, romaine lettuce, chopped white meat chicken, roasted corn, cheddar and Monterey Jack cheese, pico de gallo and spicy cilantro dressing. Simply combine all ingredients, place lid on top and shake the bowl before eating.
– 16g protein and 4g fiber
H-E-B Select Ingredients Shake, Rattle & Bowl Southwest Chicken Salad, 9.75 oz Ingredients
COOKED PENNE PASTA (WATER, PENNE PASTA [SEMOLINA, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), ROMAINE LETTUCE, SPICY CILANTRO DRESSING (SOYBEAN OIL, WATER, POBLANO PEPPER, COTIJA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], JALAPENO PEPPER, GARLIC, CILANTRO, RED WINE VINEGAR, DRIED EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, XANTHAN GUM, WHITE PEPPER), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), ROASTED CORN, PICO DE GALLO (TOMATOES, YELLOW ONION, JALAPENO PEPPERS, CILANTRO).
Other Info
H-E-B Select Ingredients Shake, Rattle & Bowl Southwest Chicken Salad, 9.75 oz has 1 (Salad, Toppings, and Dressing) servings per pack. 1. OPEN CONTAINER AND PEEL BACK FILM 2. POUR DRESSING AND EMPTY OUT TOPPINGS ON GREENS 3. COVER WITH TOP AND SHAKE (FIRMLY HOLD LID AND BOWL WHOLE SHAKING) UNTIL DRESSING IS EVENLY COATED OVER GREENS. 4. TAKE LID OFF AND ENJOY ON THE RUN.
PERISHABLE * KEEP REFRIGERATED Contains: WHEAT, MILK, EGG
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