There are 150 calories in one serve of H-E-B Select Ingredients Seasoned Chunk Light Tuna in Water Pouch, 5 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
444 -
Sodium (mg)
401 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
25
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Food Details
One serve of H-E-B Select Ingredients Seasoned Chunk Light Tuna in Water Pouch, 5 oz is 1 pouch (142 grams) and contains 150 calories, 1g fat, 1g carbohydrates, and 35 grams of protein.
H-E-B Select Ingredients Seasoned Chunk Light Tuna in Water Pouch
H-E-B Select Ingredients Seasoned Chunk Light Tuna in Water Pouch, 5 oz Ingredients
TUNA, SPRING WATER, VEGETABLE BROTH (PEAS AND CARROTS EXTRACT).
Other Info
H-E-B Select Ingredients Seasoned Chunk Light Tuna in Water Pouch, 5 oz has 1 (1 pouch (142g)) servings per pack. Tear to open at notch and enjoy! Mediterranean Pasta With Tuna & Spinach Prep Time: 15 Minutes Cook Time: 15 Minutes Total Time: 30 Minutes Serves: 6 People Ingredients 1 cup(s) Sour Cream 1/2 cup(s) Feta Basil & Tomato Crumbles 3 Peeled Garlic, chopped 8 OZ Medium Shell Macaroni, uncooked 10 OZ Chopped Spinach, frozen 5 OZ H‑E‑B Chunk Light Tuna Instructions 1. In a large bowl, combine sour cream, feta cheese and garlic. 2. Cook pasta according to package directions; after first 8 minutes of cooking, add spinach and tuna; cook pasta 2 more minutes, then drain. 3. Stir together sour cream mixture and pasta.
THIS POUCH IS NOT MICROWAVABLE. Contains: TUNA
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