There are 340 calories in one serve of H-E-B Select Ingredients Saag Paneer with Spiced Basmati Rice, 12.34 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
97
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
406 -
Sodium (mg)
174 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
One serve of H-E-B Select Ingredients Saag Paneer with Spiced Basmati Rice, 12.34 oz is 1 tray (350 grams) and contains 340 calories, 15g fat, 38g carbohydrates, and 13 grams of protein.
Traditional Indian style cheese, creamy spinach with spiced basmati rice. With a passion for food, our chefs craft traditional recipes using fresh ingredients, fusing herbs and spices to create rich and complex flavors. Made with No preservatives, visit HEB.com/select for more information!
H-E-B Select Ingredients Saag Paneer with Spiced Basmati Rice, 12.34 oz Ingredients
COOKED BASMATI RICE BLEND (COOKED BASMATI RICE, ORGANIC CANOLA OIL, SPICES), SAUCE (SPINACH, WATER, ONIONS, CREAM, SPICES [INCLUDING TURMERIC], GARLIC PUREE [GARLIC, WATER], CORN STARCH, SALT, ORGANIC CANE SUGAR, BUTTER [CREAM, SALT], CURRY POWDER [SPICES, TURMERIC, SALT, PAPRIKA], CHILI POWDER [SPICES, SALT, GARLIC POWDER], GARLIC POWDER), PANEER (MILK, MILK PROTEIN CONCENTRATE, CREAM POWDER, CITRIC ACID, CALCIUM CHLORIDE, POTATO STARCH, XANTHAN GUM, GUAR GUM).
Other Info
H-E-B Select Ingredients Saag Paneer with Spiced Basmati Rice, 12.34 oz has 1 servings per pack. MICROWAVE (1200 WATTS): COOK FROM FROZEN. 1. REMOVE TRAY FROM BOX. DO NOT REMOVE FILM. 2. HEAT ON HIGH FOR 3 1/2 – 4 1/2 MINUTES. 3. REMOVE FROM MICROWAVE, STIR AND HEAT FOR AN ADDITIONAL 1 – 2 MINUTES. 4. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM MICROWAVE AND PEELING BACK FILM. 5. LET STAND 1 – 2 MINUTES BEFORE SERVING. CONVENTIONAL OVEN: COOK FROM FROZEN. 1. PREHEAT OVEN TO 375°F (190°C). LIFT CORNERS OF FILM TO LET STEAM ESCAPE. 2. PLACE TRAY ON BAKING SHEET AND BAKE ON MIDDLE OVEN RACK FOR 25 – 30 MINUTES, STIRRING HALFWAY. 3. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM OVEN AND PEELING BACK FILM. 4. LET STAND FOR 1 – 2 MINUTES BEFORE SERVING.
KEEP FROZEN COOK THOROUGHLY TO AN INTERNAL TEMPERATURE OF 165°F (74°C). INDIVIDUAL APPLIANCES VARY; THESE ARE GUIDELINES ONLY. NOT RECOMMENDED FOR TOASTER OVENS. Contains: MILK
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