There are 260 calories in one serve of H-E-B Select Ingredients Multi-Grain Flakes with Fruits & Nuts Cereal, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
433
-
Total Fat (g)
10 -
Saturated Fat (g)
3 -
Kilojoules
1812 -
Sodium (mg)
317 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
8
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Food Details
One serve of H-E-B Select Ingredients Multi-Grain Flakes with Fruits & Nuts Cereal, 16 oz is 1 cup (60 grams) and contains 260 calories, 6g fat, 46g carbohydrates, and 5 grams of protein.
A delicious combination of crispy multi-grain flakes mixed with golden corn flakes, crunchy granola and rolled oats. Plump raisins, dates and pecan pieces mix with a touch of rich honey and molasses will make this bowl of goodness the best part of your day. Excellent source of 11 vitamins & minerals, 6g of fiber and 26g of whole grains per serving.
H-E-B Select Ingredients Multi-Grain Flakes with Fruits & Nuts Cereal, 16 oz Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OAT FLAKES, CORN, SUGAR, GLYCEROL INFUSED RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), PECANS, DATE PIECES, WHEAT BRAN, WHOLE GRAIN ROLLED WHEAT FLAKES, PALM OIL, LESS THAN 2% OF: GRATED DESICCATED COCONUT, BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT), SALT, HONEY, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, CARAMEL, IRON PYROPHOSPHATE, NICOTINAMIDE (VITAMIN B3), ASCORBIC ACID (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, RETINYL ACETATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).
Other Info
H-E-B Select Ingredients Multi-Grain Flakes with Fruits & Nuts Cereal, 16 oz has about 8 (Per serving) servings per pack. Store in a cool, dry place. Lot number & best by: On package.
Contains: WHEAT, PECANS, MILK
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