There are 120 calories in one serve of H-E-B Select Ingredients Mongolian Style Cooking Sauce, 9 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
749 -
Sodium (mg)
1030 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
3
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Food Details
One serve of H-E-B Select Ingredients Mongolian Style Cooking Sauce, 9 oz is 1/4 cup (67 grams) and contains 120 calories, 6g fat, 15g carbohydrates, and 2 grams of protein.
H-E-B Mongolian Style Cooking Sauce is a Chinese-inspired sauce prepared with soy sauce, roasted sesame oil, garlic and crushed chiles.
• Gluten Free
• Ready in 15 minutes
H-E-B Select Ingredients Mongolian Style Cooking Sauce, 9 oz Ingredients
Water, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Sugar, Roasted Sesame Oil, Rice Vinegar, Corn Starch, Garlic, Ginger, Black Pepper, Crushed Chiles.
Other Info
H-E-B Select Ingredients Mongolian Style Cooking Sauce, 9 oz has about 4 (Per Serving) servings per pack. Mongolian Beef Stir-fry – Cook in a Skillet
YOU WILL NEED:
1 Lb Flank Steak, thinly sliced
1 Tbsp Vegetable Oil
1 Package H-E-B Mongolian-Style Cooking Sauce
¼ cup Green Onion, thinly chopped (optional)
COOKING INSTRUCTIONS
1. Place a large skillet over medium-high heat. Add in 1 Tbsp vegetable oil.
2. Add 1 lb of flank steak, cook until no longer pink.
3. Add in the H-E-B Mongolian-Style Cooking Sauce and bring to a boil.
4. Reduce the heat to low. Simmer 5 minutes or until beef is cooking through (145°F). Serve over a bed of rice or noodles and top with green onion (if desired). Makes about 4 servings.
Do not purchase if seal is damaged. Keep in a cool, dry place. Do not microwave in pouch. Do not freeze pouch. Promptly refrigerate after opening.
Contains: Soy
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