There are 60 calories in one serve of H-E-B Select Ingredients Mixed Vegetables, 80 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
65 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
One serve of H-E-B Select Ingredients Mixed Vegetables, 80 oz is 0.6667 cup (85 grams) and contains 60 calories, 0.5g fat, 12g carbohydrates, and 3 grams of protein.
Excellent source of vitamin A. Good source of fiber. Vitamin A is an antioxidant that supports a strong immune system, and promotes healthy skin and eyes.
H-E-B Select Ingredients Mixed Vegetables, 80 oz Ingredients
Carrots, Corn, Green Peas, Green Beans, Baby Lima Beans and Salt.
Other Info
H-E-B Select Ingredients Mixed Vegetables, 80 oz has about 25 servings per pack. Cooking Directions: Stove Top: Place frozen H-E-B Mixed Vegetables in boiling water and return to a boil. Cook covered on high heat for appropriate time or to desired tenderness. Drain; season to taste. Do not overcook. 2 cups mixed vegetables; 1 cup water; 3 to 4 min cook time. 4 cups mixed vegetables; 2 cups water; 4 to 5 min cook time. Microwave: Place frozen H-E-B Mixed Vegetables and water in microwave-safe bowl covered with plastic wrap. Cook for appropriate time or to desired tenderness, stirring halfway through cook time. Drain; season to taste. Do not overcook. 2 cups mixed vegetables; 2 tbsp water; 7 to 8 min cook time. 4 cups mixed vegetables; 1/4 cup water; 8 to 10 min cook time. Microwaves do vary. Adjust cooking times as necessary. Keep frozen at 0 degrees F or below.
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