There are 60 calories in one serve of H-E-B Select Ingredients Mixed Vegetables, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
65 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
One serve of H-E-B Select Ingredients Mixed Vegetables, 16 oz is 2/3 cup (85 grams) and contains 60 calories, 0.5g fat, 12g carbohydrates, and 3 grams of protein.
At H-E-B, we take pride in offering you and your family the highest quality frozen vegetables. That is why our vegetables are harvested at the peak of freshness, to provide top quality tenderness, flavor, and appearance. From farm to freezer, we ensure that each serving is as good as the day it was picked.
H-E-B Select Ingredients Mixed Vegetables, 16 oz Ingredients
CARROTS, PEAS, GREEN BEANS, CORN, BABY LIMA BEANS.
Other Info
H-E-B Select Ingredients Mixed Vegetables, 16 oz has about 5 servings per pack. MICROWAVE: HALF PACKAGE: Place frozen H-E-B® Mixed Vegetables and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. Cook on high power 3 to 4 minutes, stirring halfway through cook time. Drain; season to taste. WHOLE PACKAGE: Place frozen H-E-B Mixed Vegetables and 1/4 cup water in microwave-safe bowl covered with plastic wrap. Cook on high power 5 to 6 minutes, stirring halfway through cook time. Drain; season to taste. STOVE TOP: Bring 2 cups water to boil over high heat. Add frozen H-E-B Mixed Vegetables to boiling water and return to a boil. Cook covered on high heat 4 to 5 minutes or to desired tenderness. Drain; season to taste. DO NOT OVERCOOK.
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